Headspace Guide to Meditation
It's time to be kind to your mind.
Documentary
Animation
Overview
The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.
Status:
Ended
First Air Date:
2021-01-01
Runtime:
0h 20m
Director:
Unknown
Writer:
Unknown
Top Cast
Official Videos
Headspace Guide To Meditation | Official Trailer | Netflix
Episodes - Season 1
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