Iron Girls
Iron Girls
Iron Girls
The journey to become the real Iron Girls begins now!
Reality
90
Watch TV Show
Download TV Show
Overview
There is no giving up on these four beautiful actresses. They never met each other yet gathered for one goal: participating in the triathlon, a sport that requires swimming, cycling, and marathon without stopping. They have four months to prepare for a sports event that requires extreme physical strength and strong endurance, but they are new to intense workouts and training. Watch the challenge and passion of the Iron Girls now!
Status: Ended
First Air Date: 2024-09-07
Runtime: Unknown
Director: Bang Geul-yi
Writer: Unknown
Top Cast
Kim Dong-hyun
Kim Dong-hyun
Himself
Seol In-a
Seol In-a
Herself
Uie
Uie
Herself
Park Ju-hyun
Park Ju-hyun
Herself
Jin Seo-yeon
Jin Seo-yeon
Herself
Official Videos
[Trailer] Iron Girls | Coming to Viu FREE TOMORROW!
[Trailer] Iron Girls | Coming to Viu FREE TOMORROW!
Episodes - Season 1
The Beginning
The Beginning
Episode 1
Jin Seo Yeon, Uie, Park Ju Hyun, and Seol In Ah will participate in the triathlon for the first time. The members like to work out, and they are somewhat confident about their physical abilities. However, triathlon is a sport that is on another level, and it makes the members nervous and worried. Kim Dong Hyun is here to help the team as their captain and trainer. Stay tuned to check out!
The Training Begins
The Training Begins
Episode 2
The members go to the swimming pool together for the first time. A special coach is invited to help with their training, and the members are tested to see their current level. Even though it was a short training, they improved a lot. After training by themselves for weeks, the members are gathered at the Jamsil Tower. They will do a vertical marathon which is going up 123 floors by stairs.
Uie Learns How to Ride a Bicycle
Uie Learns How to Ride a Bicycle
Episode 3
The members are gathered to train for cycling. After swimming, they need to ride bicycles for 40km. Seo Yeon, Ju Hyun, and In Ah are excited as it’s fun and refreshing to ride bikes. However, Uie must overcome her trauma first to learn how to ride bicycles. A few weeks later, the members are gathered at a CrossFit gym. They try a few exercises that will help them get ready for the triathlon.
Outdoor Training
Outdoor Training
Episode 4
The members go to Yangpyeong for their first outdoor cycling. Since it’s a practice run, they will take a 15km course and have a hearty meal, the famous cold chicken noodles. Everyone is excited and enjoys the beautiful scenery except for Uie who is still not comfortable riding bicycles. After the cycling, the members are gathered again at a swimming pool, and a relay swimming competition begins. Stay tuned!
Jeju Island Training Camp
Jeju Island Training Camp
Episode 5
The members leave for Jeju Island for a training camp. A special coach to help the members complete the triathlon shows up. Sports Genius Seol In Ah faces a crisis and ends up riding a bike only with one foot. Meanwhile, Uie goes through special training with her personal coach Kim Dong Hyun. After the training, the members go out for a 22km outdoor ride and enjoy an exciting dinner. Stay tuned to check out!
The First Open Water Training on Jeju Island
The First Open Water Training on Jeju Island
Episode 6
The last morning of the training camp on Jeju Island! The members go through the first open water training in the natural pool at Panpo Port. With Korea’s first triathlon champion, Coach Heo Min Ho’s special lesson for open water swimming, a new ace swimmer emerges! And the members go for a 5km run again, hoping to shorten their previous records. Stay tuned to check out!
Iron Girl's First Real-Life Practical Training
Iron Girl's First Real-Life Practical Training
Episode 7
The real-life practical training for triathlon begins now! With two months left until the World Triathlon Cup Tongyeong, Coach Heo Min Ho steps up to help Seo Yeon and Ju Hyun, the novices at swimming. A customized training session for Seo Yeon and Ju Hyun takes place at a 5m deep pool! And Iron Girls finally make their 10km marathon debut. What will Iron Girls’ records be like after two months of training?
Iron Girls Challenge the Sammaksa Uphill Course
Iron Girls Challenge the Sammaksa Uphill Course
Episode 8
With 48 days left until the 2024 World Triathlon Cup Tongyeong, Iron Girls challenge the Sammaksa uphill course with steep slopes! The members have endured all the training sessions bravely, but they end up bursting into tears, dazed by the intensity of the training. How will the grueling training session go? And they try swimming across the Han River for the first time! Stay tuned to check out Iron Girls’ remarkable growth!
Iron Girls Enter the Samcheok Triathlon Competition
Iron Girls Enter the Samcheok Triathlon Competition
Episode 9
The high-intensity training for Iron Girls is being revealed! The members go through the harsh training designed for national triathletes. How will the training session end? And Iron Girls are entering the Samcheok Triathlon Competition for real-life experience. What will their records be like after the three months of training? Iron Girls are all set to go, but they are faced with unexpected difficulties. Stay tuned to find out more!
The Last Story of Iron Girl’s Mock Triathlon Competition
The Last Story of Iron Girl’s Mock Triathlon Competition
Episode 10
Last week, Iron Girls started their first mock triathlon competition for the first time in their lives. But even the first event of swimming is not easy to complete. Jin Seo Yeon is left alone at the swimming course with only 11 minutes left until the cutoff. What will happen to her? Iron Girls face various difficulties during the 40km-cycling and 10km-running courses. How will they deal with the unexpected situations and excruciating pains? Stay tuned to check out!
The Last Story of Iron Girls’ 4-Month Journey to the World Triathlon Cup Tongyeong
The Last Story of Iron Girls’ 4-Month Journey to the World Triathlon Cup Tongyeong
Episode 11
The day of the World Triathlon Cup Tongyeong has finally arrived! The first event of swimming begins with tension. Will Seo Yeon, who has a fear of water, be able to finish the course in 50 minutes? In the second event of cycling, Uie is faced with an unexpected situation and bursts into tears. As soon as Ju Hyun starts cycling, the chain comes off, and she has a mental breakdown. Sports Genius In Ah, who successfully completed swimming and cycling, complains of knee pain while running. How will Iron Girls’ 120-day journey toward the completion of the triathlon end?
Episode 12
Episode 12
Episode 12
Recommendations

Uzumaki
71
Animation
Uzumaki
Dune: Prophecy
75
Drama
Dune: Prophecy
Game of Thrones
84
Drama
Game of Thrones
Stranger Things
85
Drama
Stranger Things
The Witcher
80
Drama
The Witcher
You
80
You
The Last of Us
85
Drama
The Last of Us
Chernobyl
86
Drama
Chernobyl
Friends
84
Comedy
Friends
Breaking Bad
89
Drama
Breaking Bad
Squid Game
78
Drama
Squid Game
Obi-Wan Kenobi
70
Drama
Obi-Wan Kenobi
Young Sheldon
80
Comedy
Drama
Young Sheldon
The Queen's Gambit
84
Drama
The Queen's Gambit
Reacher
80
Drama
Reacher
Attack on Titan
86
Animation
Attack on Titan
Rick and Morty
86
Animation
Comedy
Rick and Morty
The Mandalorian
84
Drama
The Mandalorian
Peaky Blinders
85
Drama
Peaky Blinders
Adolescence
78
Drama
Adolescence