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Headspace Guide to Sleep

Headspace Guide to Sleep

Headspace Guide to Sleep

Sleeping isn't easy. We got you.

Documentary

Animation

77

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Overview

Learn how to sleep better with Headspace. Each episode unpacks misconceptions, offers friendly tips and concludes with a guided wind-down

Status: Ended

First Air Date: 2021-04-28

Runtime: 0h 18m

Director: Unknown

Writer: Unknown

Top Cast

Evelyn Lewis Prieto

Evelyn Lewis Prieto

Official Videos

Headspace Guide To Sleep | Official Trailer | Netflix

Headspace Guide To Sleep | Official Trailer | Netflix

Episodes - Season 1

How to Sleep Better

How to Sleep Better

Getting too much sleep or too little? Shun caffeine or workouts? Explore the biggest myths about sleep, and then learn an easy wind-down technique.

Putting Your Phone to Sleep

Putting Your Phone to Sleep

Always on? No wonder we're always up. Technology can really disrupt our sleep. Time to form healthier habits with our devices and to try a wind-down.

The Weird World of Dreams

The Weird World of Dreams

Experts believe we can take control of our dreams — and our nightmares. Explore the link between meditation and lucid dreaming. Finally, wind down.

Letting Go of Stress

Letting Go of Stress

Stressed about feelings of stress — and the fact that they're keeping you up at night? Break the cycle, then wind down with a calming visualization.

The Facts About Sleeping Pills

The Facts About Sleeping Pills

Sleep aids often seem like the ideal quick fix when z's elude us. But are they a safe option long term? Switch off naturally with a guided wind-down.

Putting Insomnia to Bed

Putting Insomnia to Bed

Tired but wired? Unpack the causes of insomnia and transform the way you deal with stress. At the end, let go with this wind-down's visualization.

Your Perfect Sleep Rhythm

Your Perfect Sleep Rhythm

The perfect night's rest looks different for each of us, so find your own personal sleep rhythm. Turn in with a guided wind-down focusing on noting.

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